More Than a Workout

A Holistic Approach to Building a Food & Fitness Foundation

Without the Overwhelm

Begins February 13, 2023

This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.

Key Components:

Mindset

In order to shift our mindset around food and fitness we need to understand WHY it is important for us to make necessary changes in order to live a long and healthy life. Here, we’ll ask the hard questions to understand our relationship with food, exercise and ourselves. These segments are designed to help you establish your internal motivators. Each week you will receive a form to review your progress in a judgement free space; what went well, what didn’t, and plan for the week ahead.

Fitness

This program will take a holistic approach to fitness as we explore further WHY exercise is important for disease prevention and activities of daily life. We will go over key elements of form for injury prevention and various modifications. 

Workouts will be delivered in a progressive format beginning in week three with core, stability and bodyweight only movements. In week seven we will introduce proper form using dumbbells and dumbbell workouts. This is NOT a program for someone who is expecting 45 minute High Intensity Training. Our goal is to help you build a foundation of learning to love and be consistent in your fitness while understanding the importance of exercise and how it fits into your life.

Nutrition

The nutrition segments will begin with a reunion with your intuition and the practice of mindful eating, all with the support of food  journaling and some simple exercises in the Showing Up for You workbook.  We’ll then dig into the food itself, by examining the quality and roles of the ingredients we are eating, and learning how to read and understand food  labels and daily dietary intake recommendations. Jennifer is going to  fill your toolbox with easy-to-use meal plans, grocery lists and meal prep tips and guide you through an exploration of the relationship between food and your mood (and cravings), and learn how to shift away from the foods that are harmful, and shift towards the ones that are healing.  What used to feel like work and whelm will shift into feeling natural to you in no time!

Brought to you by Personal Trainer and Behaviour Change Coach, Adelade Genevieve Madeline & Nutritherapist / Holistic Nutritionist, Jennifer Chapman

What You'll Get:

• 10+ hours of Behaviour Change, Exercise and Nutrition Workshops
• The 10 week 'Showing Up for Me' writing exercise and reflection workbook
• 10+ hours of LIVE virtual group coaching calls
• Unlimited access to the AGM bank of members only instructional fitness videos
• 4 live stream meal prep workshops and unlimited access to the HNNH members only bank of recording
• 4-week meal plan with alternatives and grocery lists
• 1 Printable PDF habit tracker
• 24/7 access to a private, supportive community group via What'sApp

Total Value = $2,229

*Note approximately 2 hours per week commitment required*

Our Price = $849

(Afterpay available starting at $212.25)

Course Starts February 13th, 2023