What is it you really want with the rest of your life? Do you want to have more energy? Feel comfortable in you own skin? Feel confident in yourself, body and mind?
I'm sure you've heard it before but it's true - your health and happiness is not a diet, it's a lifestyle. It IS possible to find a healthy balance while still eating the foods you love.
Let's work together to pinpoint the not-so great habits and replace them with positive ones. The ultimate goal is to create a program you can adhere to for life. With practice and positive reinforcement, exercise and healthy eating will become the habit you no longer have to think of as a chore.