In person and online fitness for your physical and mental health. You need accountability? I Gotchu. Unboring, uncomplicated.
In person and online fitness for your physical and mental health. You need accountability? I Gotchu. Unboring, uncomplicated.
Hi there! I'm Adelade, your ACE Certified Personal Trainer and Group Fitness Instructor. I specialize in taking everything you disliked about past fitness experiences, and doing exactly the opposite! I design my programs with you and your unique goals in mind. My goal is to create a fitness program you enjoy and look forward to. I want healthy eating and exercise to become a part of your lifestyle and I want to make the process as easy as possible. When working with A.G.M. Fitness, you'll not only feel better, you'll have more energy, improved mental health and most importantly, accountability. Full disclosure, I am not overly loud & bubbly and I can be awkward and tend to make silent jokes I'm not sure you'll laugh at.
I have been coaching a variety of fitness classes since 2016. Some of my favourite styles include HIIT, circuit training, strength training, and mobility classes. As a Certified Personal Trainer and online fitness coach, my goal is to set you up for success and nothing less. I will guide you through proper form and technique, motivate you when you need it most, and monitor your progress along the way. If something is not working for you, we'll chat and adjust your program until it is perfectly suited.
I understand that everyone is unique in their personal health and fitness journey. I provide personal training to people recovering from injuries, those who are new to exercise, people who use exercise as a form of mental health care (trust me, it works), and regular exercisers looking for something new to keep them accountable. Due to the year that was 2020, online fitness has become my primary form of delivery however I am happy to be your in-person personal trainer for those located in Montreal, QC.
I adapt to you. I hold you accountable.
Whether you have no equipment or an entire home gym, whether you're alone or have little ones running around, waiting on a business call, or still recovering from a previous session, A.G.M. will create and deliver a program that matches your needs and your space.
Don't believe me? See what my clients had to say here.
Starting November 29th you can make habits like exercise, mindfulness, organizing, as easy as brushing your teeth.
