Helping you build strength from the ground up, without the overwhelm.
Helping you build strength from the ground up, without the overwhelm.
So, you’re ready to build real strength, not just in the gym, but in your everyday life.
Maybe you want to feel more confident in your body, move without aches or hesitation, and recognize the strong, capable woman looking back at you in the mirror. You want to show up for yourself in the gym so you can show up fully everywhere else: carrying groceries with ease, traveling without worry, playing with your kids or grandkids, climbing stairs without getting winded, and you want to do it all without feeling overwhelmed, intimidated, or worried you're going to hurt yourself...
That’s where I come in.
Hi! I’m Adelade, a Certified Personal Trainer and Behaviour Change Specialist. I help women overcome gym anxiety and finally start strength training in a way that feels approachable, empowering, and sustainable. No intense workouts or pressure to “go hard or go home.” Just a truly beginner-friendly, holistic approach to strength training for women like you.
For over a decade, I chased every diet and quick-fix workout. I only saw exercise as a tool to lose weight, and every time the scale didn’t move fast enough, I’d give up. But now, as a woman over 35, I’ve learned the real key isn’t chasing smaller numbers. It’s about building the kind of strength that helps you keep doing what you love, for as long as possible.
When you shift your mindset and discover the joy in moving and getting stronger, exercise stops feeling like punishment and becomes something you actually look forward to.
You can build strength with a routine that truly fits your life. You can feel confident and consistent, without perfection, overwhelm, or guilt.
And I’m here to show you how.
I am an ACE Certified Personal Trainer, Group Fitness Instructor and Behavior Change Specialist. After being laid-off from my job during COVID, I decided to take my passion for fitness full-time. Since 2020, I have helped hundreds of women find fitness freedom by experiencing the many benefits it has in their everyday lives; physically, mentally, and just improving their overall quality of life.
As a Personal Trainer, my job is to create customized fitness programs tailored to your unique lifestyle and goals. I will guide you through proper form and technique to help prevent injury, motivate you when you need it most, and monitor your progress along the way. If something isn't working, we'll adjust your program until it is perfectly suited.
As a Behavior Change Specialist I will work with you to come up with the best plan to help you reach your goals, offer strategies for handling setbacks and setting boundaries, while focussing on the possibilities of the future rather than the deficits of the past. Together, we'll track your progress, celebrate your wins, and learn how to adjust as needed so that you can keep moving forward.
I offer my services both online and
in-person at my private women's training studio in Montreal, Canada.
Reaching your health and fitness goals is about so much more than just following another workout plan. My combined expertise as a Certified Behavior Change Specialist and Personal Trainer will allow us to work together to create a program that is sustainable to your unique lifestyle.
You'll learn how to adapt when things don't go according to plan, or in other words, when "life stuff" happens, so that you can treat yourself with compassion, stay consistent and let go of the guilt and shame.
My programs are not a quick fix. Your fitness is not a means to an end.
My mission is to help you FEEL the benefits of strength training so that it becomes something you can finally stay committed to.
In just a few weeks you'll move better through your daily activities, have less aches and pains, and start feeling stronger and more confident in your body and mind.
See what other client's have to say here.
Join us Mondays, Wednesdays and occasional weekends for a fun, full body workout at Parc Marguerite Bourgeoys!
