Hi there! I'm Adelade, an ACE Certified Personal Trainer, Group Fitness Instructor and Behaviour Change Coach who will never make you give up pizza.
I specialize in empowering you to make the best choices for you within your current situation. Together, we'll focus on process goals rather than end-goals, because when it comes to your well-being, there is no end-date (as long as your alive anyways!). I design my programs with you and your unique goals in mind. I want you to FEEL the benefits of exercise so that fitness and mindful eating become a part of your lifestyle. When working with AGM you'll not only feel better, you'll have more energy, improved mental health and most importantly, accountability.
I am an ACE Certified Personal Trainer, Group Fitness Instructor and Behaviour Change Specialist. I started with group fitness in 2017 teaching group circuit training, strength training, and mobility classes. After being laid-off from my job in event management in 2020, I decided to take my passion for fitness full-time and became a Certified Personal Trainer. My services are offered online, in-home and within a private studio in Montreal. My job is to guide you through proper form and technique to prevent injury, motivate you when you need it most, and monitor your progress along the way. If something is not working for you, we'll chat and adjust your program until it is perfectly suited for you,
I understand that everyone is unique in their personal health and fitness journey. I provide personal training to people recovering from injuries, those who are new to exercise, people who use exercise as a form of mental health care (trust me, it works), and fitness enthusiasts looking for something new and exciting.
I adapt to you. I hold you accountable.
I will create and deliver a program that matches your needs and your goals.
See what my clients had to say here.