Hi there! I'm Adelade, your ACE Certified Behaviour Change Specialist, Personal Trainer and Group Fitness Instructor. I specialize in empowering you to make the best choices for you and your current situation. Together, we'll focus on process goals rather than end-goals, because when it comes to your well-being, there is no end-date (as long as your alive anyways!). I design my programs with you and your unique goals in mind. I want healthy eating and exercise to become a part of your lifestyle and I want to make the process as easy as possible. When working with A.G.M. you'll not only feel better, you'll have more energy, improved mental health and most importantly, accountability. Full disclosure, I am not an overly loud & bubbly trainer. I pride myself on my authenticity. I'm laidback, a little sarcastic, and not afraid to be vulnerable.
My favourite food is pizza, my favourite person is my dog, and I've been known to enjoy a glass or two of wine on occasion.
I have been coaching a variety of fitness classes since 2016. Some of my favourite styles include circuit training, strength training, and mobility classes. As a Certified Personal Trainer and online fitness coach, my goal is to set you up for success and nothing less. I will guide you through proper form and technique, motivate you when you need it most, and monitor your progress along the way. If something is not working for you, we'll chat and adjust your program until it is perfectly suited for you,
I understand that everyone is unique in their personal health and fitness journey. I provide personal training to people recovering from injuries, those who are new to exercise, people who use exercise as a form of mental health care (trust me, it works), and regular exercisers looking for something new to keep them accountable. Due to the year that was 2020, online fitness has become my primary form of delivery however I am happy to be your in-person personal trainer for those located in Montreal, QC.
I adapt to you. I hold you accountable.
Whether you have no equipment or an entire home gym, whether you're alone or have little ones running around, waiting on a business call, or still recovering from a previous session, A.G.M. will create and deliver a program that matches your needs and your space.
Don't believe me? See what my clients had to say here.