All training packages can be customized to include behaviour coaching and home workouts. All programs include an initial fitness assessment and unlimited text/email support. Get started with a free discovery call to discuss your goals and how we can work together to finally get you the results you're looking for!
I come to your home or condo gym (location depending) or join me at a fully equipped studio in Westmount. I adapt to your accessibility and schedule to provide a 50 minute, full body workout with a focus on form and technique. You'll receive complete coaching and motivation throughout the session. Book your free consultation to discuss!
Perfect for those who are self motivated, want to improve form and technique or just looking to add to their existing fitness routine. Each session is 50 minutes. Weekly home workouts included. Book a free consultation to learn more.
8 x 50 minute personal training sessions. Ideal for those who are motivated to work out with a trainer and on their own. All sessions must be used within 5 weeks (average 2-3 sessions per week). Includes fitness assessment, and weekly home workouts. Book a free consultation to learn more.
Twelve x 50 minute personal training sessions. Perfect for those who are ready to fully commit to their health and fitness. All sessions must be used within 6 weeks (3 sessions per week recommended for best results). Includes fitness assessment, weekly home workouts and nutrition accountability. Book a free consultation to learn more.
A 45 minute full body workout with a focus on form and technique. Minimum 2 people maximum 4. Your small group will receive complete coaching and motivation throughout the session. Modifications will be made based on individual needs.
Are you ready to commit to your health in a way that manageable and maintainable for your specific lifestyle? My 12 Week Signature Programs use bi-weekly behaviour change coaching to evaluate past experiences and make a plan to take you from your current life situation to desired outcome, while managing potential barriers. These programs are designed to make exercise and nutrition a part of your life and get you the results you're looking for. With time and motivation being the biggest hurdle for most people, I will work with you to create a plan that works for YOU. Book your free discovery call today to learn more.
A live, 45 minute 1:1 training session to improve form and technique while incorporating exercises to help you reach your goals. Following the session, you'll receive a session review along with recommendations for for future workouts.
8 x 45 minute 1:1 training sessions. Clients can choose to have 1 or 2 sessions per week for up to 2 months. Includes initial and bi-weekly fitness assessment and weekly home workouts. Add $150 for bi-weekly behaviour change coaching.
36 x 45 minute 1:1 training sessions. This program is for those who are ready to truly commit to their health with 3 personal training sessions per week for 12 weeks. Includes initial and bi-weekly fitness assessment. Add $150 for bi-weekly behaviour change coaching.
Let's chat about a program designed specifically to help you reach your short and long-term goals. I will create a program to help you develop exercise adherence AKA a program you can STICK TO, while working with your current schedule and budget. Book a free discovery call to see if AGM is right for you.