Free Consultation

**Note** In-person training programs take place at PWR Studio located in Montreal, QC

Are you ready to seriously commit to your your health and wellness in a way that will change your life for good? You've probably tried being self-motivated to go to the gym,  or do home workouts and have the intentions of eating healthier but just don't know where to start or have the time to keep up...so then, you give up.

I've been there. The truth is, you CAN do it, you just haven't had the right combination of tools to help you. It's not just about working out. It's about shifting your mindset and developing new habits over time. These changes cannot safely be achieved in 30 days which is why my programs are a minimum of 3 months. 

All programs include 1-4 private or semi-private training sessions per week for a minimum of 12 weeks. You'll also get:

• Customized workout program
• Progress tracking and workouts via My PT Hub App
• Unlimited text/email support
• Option to add behaviour change coaching for an additional fee

I will design a custom workout program and use behaviour change coaching to evaluate past experiences to make a plan to take you from your current life situation to desired outcome. These programs are safe and effective and designed to make exercise and nutrition a part of your life to get you the results you're looking for. With time and motivation being the biggest hurdle for most people, I will work with you to create a plan that works for YOU and hold you accountable to WHY you started in the first place. It is not going to be easy (at first) but if you trust me as your coach and are ready to fully commit to your goals, I promise it will work.

PRICING

Pricing starts at $85/session with a 6 month commitment or $95/session with a 3 month commitment paid up front. Payment plans available with 6 month program option only.

Fill out the intake form today to see if my programs are right for you and I will be in touch to schedule your free consultation.