Program offerings

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Montreal Personal Trainer

Private or semi-private training sessions tailored to your unique goals  and lifestyle. 

We'll start with a free consultation to discuss your goals and assess movement patterns so I can propose the best possible program options for you. 

Programs will be tailored to your goals with a focus on functional training to help you build strength and move better through everyday life. Includes fitness assessment, workout programming, progress tracking, and unlimited text/email support. 

Your training sessions are designed to meet you exactly where you are so that you feel comfortable, yet still challenged enough to feel like a badass when you leave!

Montreal Personal Trainer for Women:

In-person training takes place at a private, women's only studio located in Pointe St. Charles, Montreal and are by appointment only. Pricing starts at $90/session.  Click below to fill out the intake form and set up a free consultation.

The Ultimate "Learn to Lift" program for Woman Over 30.

An online, self-guided program is designed to help women over 30 go from overwhelmed overwhelmed and intimidated to gym confident & consistent. Strength Starts Here uses a holistic approach to combine beginner strength training with proven behaviour change strategies to help women over 30 build a sustainable weight lifting routine.

In weeks 1-8 you'll get really clear on what motivates you, master functional movement patterns, practice proper form, learn how to follow a program, and start using dumbbells and basic gym equipment.

In weeks 8-12 you'll apply everything you've learned to enter a gym, follow a program and make strength training a habit. All with the support of a certified coach (me) and private community of like-minded women!

Includes live coaching calls, private 24/7 online community,  video tutorials, workbook and so much more to ensure your success.

NEXT ENROLLMENT: JANUARY 2026

Looking to add a little wellness to your next event?

I host a variety of private and corporate events including lunch & learns, workshops, bachelorette parties, team-building/corporate workouts, public speaking and more. Just send me an email with your event details including event type and approximate number of attendees and I'll get back to you as soon as I can!