Start your fitness journey using a holistic approach so you can finally show up for yourself confidently & consistently.
Start your fitness journey using a holistic approach so you can finally show up for yourself confidently & consistently.
So, you want to build strength and start feeling better in your everyday life. Maybe you want to start feeling more confident in your body and the woman you see in the mirror. You want to be able to show up for yourself in the gym so you can show up better in all aspects of your life: activities with your family and friends, travelling, carrying groceries and luggage, going up and down stairs, sitting through work, playing with kids, etc...and you want to do it without feeling overwhelmed...
But so far, everything you've tried has left you feeling even more unfit and unmotivated, wondering why you can't seem to stick to anything. I get it.
That's where I come in...
Hi there! I'm Adelade, a Certified Personal Trainer and Behavior Change Specialist. I help women overcome gym anxiety and start their strength training journey using a holistic, beginner-friendly approach.
As a fellow woman over 30 who has struggled with yo-yo dieting and exercising, I know that the latest diet trend or workout plan is not enough to achieve gym confidence and consistency and no amount of guilting or shaming yourself will change that.
I promise you this: you CAN make a lifestyle change without having to completely overhaul your life. You CAN change your relationship with exercise so that it becomes something you stay consistent to.
And I'm here to help you do that!
Oh, and you CAN do it without giving up pizza. I love pizza. No one should ever have to give up the foods they love in order to feel better about themselves. Let me show you how with my behavior change approach to fitness.
I am an ACE Certified Personal Trainer, Group Fitness Instructor and Behaviour Change Specialist. After being laid-off from my job in Event Management in 2020, I decided to take my passion for fitness full-time. Since then, I've coached hundreds of women online and in-person to help them become the best versions of themselves.
As a Personal Trainer, my job is to create customized fitness programs tailored to your unique lifestyle and goals. I will guide you through proper form and technique to help prevent injury, motivate you when you need it most, and monitor your progress along the way. If something isn't working, we'll adjust your program until it is perfectly suited.
As a Behavior Change Specialist I will work with you to come up with the best plan to help you reach your goals, offer strategies for handling setbacks and setting boundaries, while focussing on the possibilities of the future rather than the deficits of the past. Together, we'll track your progress, celebrate your wins, and learn how to adjust as needed so that you can keep moving forward.
You can't fail if you don't quit!
Reaching your health and fitness goals is about so much more than just following another workout plan. My combined expertise as a Certified Behavior Change Specialist and Personal Trainer will allow us to work together to create a program that works for you within your current life situation.
You'll learn how to adapt when things don't go according to plan, or in other words, when "life stuff" happens, so that you can treat yourself with compassion, stay consistent and let go of the guilt and shame.
My programs are not a quick fix. Your fitness is not a means to an end.
My mission is to help you FEEL the benefits of strength training so that it becomes something you can finally stay committed to.
In just a few weeks you'll move better through your daily activities, have less aches and pains, and start feeling stronger and more confident in your body and mind.
See what other client's have to say here.
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Get my free beginner's guide to strength training for women over 30. A holistic approach to fitness to help you overcome gym anxiety so you can show up for yourself confidently & consistently.
