Program offerings
In-Person Training (Montreal Only)
Signature Program: Strength Starts Here
Signature Program: Strength Starts Here
Montreal Personal Trainer
Private or semi-private training sessions tailored to your unique goals and lifestyle.
We'll start with a free consultation to discuss your goals and assess movement patterns so I can propose the best possible program options for you.
Programs will be tailored to your goals with a focus on functional training to help you build strength and move better through everyday life. Includes fitness assessment, workout programming, progress tracking, and unlimited text/email support.
Your training sessions are designed to meet you exactly where you are so that you feel comfortable, yet still challenged enough to feel like a badass when you leave!
Montreal Personal Trainer for Women:
In-person training takes place at PWR Studio located at 310 Victoria Ave. Westmount, QC and are by appointment only. Pricing starts at $100/session with a 6 week program (12 sessions) or $115 for a single session with exercise prescription. Click below to fill out the intake form and set up a free consultation.
Signature Program: Strength Starts Here
Signature Program: Strength Starts Here
Signature Program: Strength Starts Here
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The Ultimate "How to Walk into The Gym Confidently" as a Woman Over 30 Program
There's strength in numbers! Did you know that women who have the support of a coach and/or community are 70% more likely to stick to their health and fitness routine?!
This 12 week program is designed to help women over 30 go from sedentary and overwhelmed to gym confident & consistent. Strength Starts Here uses a holistic approach to combine beginner strength training with behavior change coaching to help women over 30 build the sustainable gym routine they've been craving.
In weeks 1-8 you'll get really clear on what motivates you, master functional movement patterns, practice proper form, learn how to read and follow a program, start using dumbbells, and learn how to use gym equipment.
In weeks 9-12 you'll apply everything you've learned to enter a gym, follow a program and apply the behavior change strategies learned in the program. All with the support of a certified coach (me) and private community of like-minded women!
Includes weekly live coaching calls, private 24/7 online community, video tutorials, workbook and so much more to ensure your success.
NEXT ENROLLMENT: JANUARY 2025 CLICK BELOW TO GET ON THE WAITLIST
Events
Signature Program: Strength Starts Here
Events
Looking to add a little wellness to your next event?
I host a variety of private and corporate events including lunch & learns, workshops, bachelorette parties, team-building/corporate workouts, public speaking and more. Just send me an email with your event details including event type and approximate number of attendees and I'll get back to you as soon as I can!